Change comes in many forms. A chance encounter, random event, or every-day experience holds a moment in which the impossible can become the possible. Psychotherapy, in many ways, provides a focused way to pay attention to the moment to find the for new ways of being. Some start their journey with a desire to understand a problematic relationship and develop specific skills to change patterns of being and relating in the world. Others start their journey by seeking solace while facing a dark night of the soul. Some start when they no longer can manage experiences of depression, anxiety, or panic. Still others, perhaps tired of just surviving, start their journey with a with to learn how to thrive and grow.
Explore these links to the left to learn more about my thoughts about the psychotherapeutic enterprise.